Joep Coenen v5:00/5:00r...11 row
9,119m
Meters
35:00.0
Time
1:55.1
Pace
631
Calories
142
Heart Rate
| Rest Distance | 3,641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,760m |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 126 |
December 26, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,119m | 1:55.1 | 229 | 1089 | 28 | 142 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 127 | |
| r: 5:00 | 1,243m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 130 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 136 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 142 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 149 | |
| r: 5:00 | 1,193m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 140 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 144 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 149 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 5:00 | 1,205m | ||||||
| r3,641m |
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Workout Graph
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v5:00/5:00r...11