Joep Coenen v5:00/5:00r...3 row
11,485m
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
136
Heart Rate
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 1619 |
| Drag Factor | 126 |
December 28, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,485m | 1:57.5 | 216 | 1041 | 27 | 136 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 124 | |
| r: 5:00 | 1,231m | ||||||
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 28 | 143 | |
| r: 5:00 | 1,161m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 28 | 143 | |
| r: 5:00 | 1,168m | ||||||
| r3,560m |
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Workout Graph
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v5:00/5:00r...3