Joep Coenen v5:00/5:00r...2 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
133
Heart Rate
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 126 |
December 30, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 28 | 133 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 125 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 29 | 142 | |
| r: 5:00 | 1,281m | ||||||
| r2,550m |
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Workout Graph
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v5:00/5:00r...2