Joep Coenen v5:00/5:00r...3 row
11,422m
Meters
45:00.0
Time
1:58.1
Pace
770
Calories
134
Heart Rate
| Rest Distance | 3,691m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,113m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1607 |
| Drag Factor | 126 |
December 31, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,422m | 1:58.1 | 212 | 1029 | 27 | 134 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 120 | |
| r: 5:00 | 1,247m | ||||||
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 28 | 141 | |
| r: 5:00 | 1,200m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | 141 | |
| r: 5:00 | 1,244m | ||||||
| r3,691m |
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Workout Graph
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v5:00/5:00r...3