Joep Coenen v5:00/5:00r...2 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
130
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 126 |
January 06, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 27 | 130 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 121 | |
| r: 5:00 | 1,251m | ||||||
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 28 | 139 | |
| r: 5:00 | 1,292m | ||||||
| r2,543m |
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Workout Graph
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v5:00/5:00r...2