Joep Coenen v5:00/5:00r...11 row
9,058m
Meters
35:00.0
Time
1:55.9
Pace
622
Calories
139
Heart Rate
| Rest Distance | 3,710m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,768m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
January 08, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,058m | 1:55.9 | 225 | 1073 | 28 | 139 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 122 | |
| r: 5:00 | 1,243m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 130 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 133 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 139 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 143 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 145 | |
| r: 5:00 | 1,208m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 137 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 141 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 148 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 150 | |
| r: 5:00 | 1,259m | ||||||
| r3,710m |
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Workout Graph
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v5:00/5:00r...11