Joep Coenen v5:00/5:00r...2 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
328
Calories
115
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
January 10, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 26 | 115 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 106 | |
| r: 5:00 | 1,121m | ||||||
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 27 | 124 | |
| r: 5:00 | 1,249m | ||||||
| r2,370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/5:00r...2