Joep Coenen v5:00/5:00r...2 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
132
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 124 |
January 15, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 27 | 132 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 120 | |
| r: 5:00 | 1,264m | ||||||
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 28 | 145 | |
| r: 5:00 | 1,291m | ||||||
| r2,555m |
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Workout Graph
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v5:00/5:00r...2