Joep Coenen v5:00/5:00r...2 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
135
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 125 |
January 16, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 29 | 135 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 126 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 30 | 144 | |
| r: 5:00 | 1,308m | ||||||
| r2,576m |
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Workout Graph
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v5:00/5:00r...2