Joep Coenen 10000m row
10,000m
Meters
39:09.6
Time
1:57.4
Pace
676
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
January 17, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.6 | 10,000m | 1:57.4 | 216 | 1042 | 27 | 133 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 116 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 126 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 | 129 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 130 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 132 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 28 | 139 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 28 | 141 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 28 | 142 |
| 3:51.8 | 10,000m | 1:55.9 | 225 | 1073 | 29 | 145 |
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10000m