Joep Coenen 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
337
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 125 |
January 17, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 140 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 136 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 139 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 142 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 144 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 143 |
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5000m