Joep Coenen v5:00/5:00r...3 row
11,599m
Meters
45:00.0
Time
1:56.3
Pace
796
Calories
138
Heart Rate
| Rest Distance | 3,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,359m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1654 |
| Drag Factor | 125 |
January 18, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,599m | 1:56.3 | 222 | 1063 | 27 | 138 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 126 | |
| r: 5:00 | 1,269m | ||||||
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 28 | 143 | |
| r: 5:00 | 1,247m | ||||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 28 | 146 | |
| r: 5:00 | 1,244m | ||||||
| r3,760m |
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Workout Graph
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v5:00/5:00r...3