Joep Coenen v5:00/5:00r...2 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
131
Heart Rate
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
January 20, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 27 | 131 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 123 | |
| r: 5:00 | 1,274m | ||||||
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 28 | 139 | |
| r: 5:00 | 1,285m | ||||||
| r2,559m |
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Workout Graph
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v5:00/5:00r...2