Joep Coenen v5:00/5:00r...11 row
9,039m
Meters
35:00.0
Time
1:56.1
Pace
620
Calories
138
Heart Rate
| Rest Distance | 3,640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,679m |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 124 |
January 22, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,039m | 1:56.1 | 223 | 1068 | 28 | 138 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 119 | |
| r: 5:00 | 1,181m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 127 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 133 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 138 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 142 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 145 | |
| r: 5:00 | 1,206m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 135 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 140 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 143 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 146 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 150 | |
| r: 5:00 | 1,253m | ||||||
| r3,640m |
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Workout Graph
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v5:00/5:00r...11