Joep Coenen v5:00/5:00r...11 row
9,106m
Meters
35:00.0
Time
1:55.3
Pace
629
Calories
142
Heart Rate
| Rest Distance | 3,676m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,782m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 1349 |
| Drag Factor | 125 |
January 29, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,106m | 1:55.3 | 228 | 1085 | 28 | 142 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 121 | |
| r: 5:00 | 1,260m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 130 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 136 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 141 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 145 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 148 | |
| r: 5:00 | 1,205m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 141 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 145 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 149 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 | |
| r: 5:00 | 1,211m | ||||||
| r3,676m |
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Workout Graph
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v5:00/5:00r...11