Joep Coenen v5:00/5:00r...2 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
316
Calories
121
Heart Rate
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 124 |
January 30, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 26 | 121 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 115 | |
| r: 5:00 | 1,171m | ||||||
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 26 | 127 | |
| r: 5:00 | 1,222m | ||||||
| r2,393m |
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Workout Graph
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v5:00/5:00r...2