Joep Coenen v5:00/5:00r...2 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
328
Calories
119
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
February 05, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 26 | 119 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 109 | |
| r: 5:00 | 1,142m | ||||||
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 27 | 130 | |
| r: 5:00 | 1,233m | ||||||
| r2,375m |
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Workout Graph
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v5:00/5:00r...2