Joep Coenen v5:00/5:00r...2 row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
130
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
February 06, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 27 | 130 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 120 | |
| r: 5:00 | 1,205m | ||||||
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 28 | 141 | |
| r: 5:00 | 1,237m | ||||||
| r2,442m |
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Workout Graph
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v5:00/5:00r...2