Joep Coenen v5:00/5:00r...3 row
11,149m
Meters
45:00.0
Time
2:01.0
Pace
736
Calories
131
Heart Rate
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,654m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1607 |
| Drag Factor | 125 |
February 07, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,149m | 2:01.0 | 197 | 978 | 27 | 131 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 120 | |
| r: 5:00 | 1,173m | ||||||
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 27 | 136 | |
| r: 5:00 | 1,151m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 28 | 137 | |
| r: 5:00 | 1,181m | ||||||
| r3,505m |
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Workout Graph
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v5:00/5:00r...3