Joep Coenen v5:00/5:00r...2 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
349
Calories
137
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 125 |
February 19, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 28 | 137 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 131 | |
| r: 5:00 | 990m | ||||||
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 28 | 143 | |
| r: 5:00 | 1,223m | ||||||
| r2,213m |
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Workout Graph
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v5:00/5:00r...2