Joep Coenen v5:00/5:00r...2 row
5,167m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
142
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 122 |
February 20, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 28 | 142 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 136 | |
| r: 5:00 | 1,240m | ||||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 29 | 149 | |
| r: 5:00 | 1,236m | ||||||
| r2,476m |
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Workout Graph
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v5:00/5:00r...2