Joep Coenen v5:00/5:00r...3 row
11,403m
Meters
45:00.0
Time
1:58.3
Pace
770
Calories
137
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,923m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
February 21, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,403m | 1:58.3 | 211 | 1025 | 28 | 137 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 129 | |
| r: 5:00 | 122m | ||||||
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 5:00 | 1,186m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 28 | 142 | |
| r: 5:00 | 1,212m | ||||||
| r2,520m |
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Workout Graph
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v5:00/5:00r...3