Joep Coenen v5:00/5:00r...2 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
310
Calories
121
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 126 |
February 22, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 26 | 121 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 112 | |
| r: 5:00 | 1,040m | ||||||
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 27 | 130 | |
| r: 5:00 | 1,207m | ||||||
| r2,247m |
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Workout Graph
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v5:00/5:00r...2