Joep Coenen 30:34 row
7,369
Meters
30:34.8
Time
2:04.4
Pace
468
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 127 |
February 22, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.8 | 7,369 | 2:04.4 | 181 | 918 | 468 | 26 | 122 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 120 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 121 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 122 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 | 124 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 121 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 126 |
| 30:34.8 | 128 | 2:15.9 | 139 | 724 | 7 | 24 | 122 |
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Workout Graph
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