Joep Coenen v5:00/5:00r...2 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
140
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
March 01, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 28 | 140 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 134 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 29 | 147 | |
| r: 5:00 | 1,240m | ||||||
| r2,481m |
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Workout Graph
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v5:00/5:00r...2