Joep Coenen v5:00/5:00r...2 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
133
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 124 |
March 03, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 28 | 133 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 125 | |
| r: 5:00 | 1,159m | ||||||
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 29 | 142 | |
| r: 5:00 | 1,207m | ||||||
| r2,366m |
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Workout Graph
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v5:00/5:00r...2