Joep Coenen 10000m row
10,000m
Meters
40:54.6
Time
2:02.7
Pace
655
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
March 04, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000m | 2:02.7 | 189 | 951 | 27 | 128 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 109 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 | 124 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 26 | 125 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 | 121 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 126 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 28 | 131 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 28 | 133 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 28 | 136 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 28 | 137 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 28 | 138 |
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Workout Graph
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10000m