Joep Coenen v5:00/5:00r...11 row
9,120m
Meters
35:00.0
Time
1:55.1
Pace
629
Calories
149
Heart Rate
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,724m |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 125 |
March 05, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,120m | 1:55.1 | 229 | 1089 | 29 | 149 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 135 | |
| r: 5:00 | 1,222m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 137 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 143 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 148 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 152 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 155 | |
| r: 5:00 | 1,187m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 146 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 151 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 154 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 158 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r: 5:00 | 1,195m | ||||||
| r3,604m |
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Workout Graph
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v5:00/5:00r...11