Joep Coenen v5:00/5:00r...2 row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
135
Heart Rate
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 124 |
March 10, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 29 | 135 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 129 | |
| r: 5:00 | 1,215m | ||||||
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 29 | 141 | |
| r: 5:00 | 1,233m | ||||||
| r2,448m |
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Workout Graph
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v5:00/5:00r...2