Joep Coenen v5:00/5:00r...3 row
11,572m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
137
Heart Rate
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,315m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
March 11, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,572m | 1:56.6 | 220 | 1058 | 28 | 137 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 124 | |
| r: 5:00 | 1,253m | ||||||
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 29 | 145 | |
| r: 5:00 | 1,245m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 29 | 144 | |
| r: 5:00 | 1,245m | ||||||
| r3,743m |
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Workout Graph
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v5:00/5:00r...3