Joep Coenen v5:00/5:00r...11 row
9,076m
Meters
35:00.0
Time
1:55.6
Pace
623
Calories
141
Heart Rate
| Rest Distance | 3,715m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,791m |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
March 12, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,076m | 1:55.6 | 226 | 1077 | 28 | 141 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 122 | |
| r: 5:00 | 1,246m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 129 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 133 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 140 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 144 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 147 | |
| r: 5:00 | 1,211m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 141 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 145 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 149 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 153 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 154 | |
| r: 5:00 | 1,258m | ||||||
| r3,715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/5:00r...11