Joep Coenen v5:00/5:00r...11 row
9,076
Meters
35:00.0
Time
1:55.6
Pace
623
Calories
141
Heart Rate
| Rest Distance | 3,715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,791 |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
March 12, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,076 | 1:55.6 | 226 | 1068 | 28 | 141 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 27 | 122 | |
| r: 5:00 | 1,246 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 28 | 129 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 28 | 133 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 29 | 140 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 144 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 147 | |
| r: 5:00 | 1,211 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 28 | 141 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 29 | 145 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 29 | 149 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 153 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 154 | |
| r: 5:00 | 1,258 | ||||||
| r3,715 |
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Workout Graph
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v5:00/5:00r...11