Joep Coenen 10000m row
10,000
Meters
38:50.4
Time
1:56.5
Pace
683
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
March 13, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.4 | 10,000 | 1:56.5 | 221 | 1061 | 683 | 28 | 138 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 121 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 28 | 128 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 28 | 133 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 28 | 136 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 138 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1076 | 69 | 29 | 142 |
| 3:51.9 | 7,000 | 1:55.9 | 225 | 1072 | 69 | 28 | 144 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1073 | 69 | 29 | 146 |
| 3:52.2 | 9,000 | 1:56.1 | 224 | 1069 | 68 | 28 | 147 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 69 | 29 | 148 |
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Workout Graph
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10000m