Joep Coenen v5:00/5:00r...2 row
5,080m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
128
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 14, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 27 | 128 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 120 | |
| r: 5:00 | 1,207m | ||||||
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 28 | 137 | |
| r: 5:00 | 1,224m | ||||||
| r2,431m |
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Workout Graph
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v5:00/5:00r...2