Joep Coenen v5:00/5:00r...2 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
136
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 124 |
March 16, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 28 | 136 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 128 | |
| r: 5:00 | 1,252m | ||||||
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 28 | 145 | |
| r: 5:00 | 1,293m | ||||||
| r2,545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/5:00r...2