Joep Coenen v5:00/5:00r...11 row
9,018m
Meters
35:00.0
Time
1:56.4
Pace
615
Calories
137
Heart Rate
| Rest Distance | 3,337m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,355m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 124 |
March 19, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,018m | 1:56.4 | 222 | 1063 | 28 | 137 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 122 | |
| r: 5:00 | 1,173m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 126 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 132 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 137 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 141 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 143 | |
| r: 5:00 | 1,027m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 135 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 140 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 142 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 150 | |
| r: 5:00 | 1,137m | ||||||
| r3,337m |
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Workout Graph
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v5:00/5:00r...11