Joep Coenen v5:00/5:00r...2 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
338
Calories
128
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 124 |
March 20, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 27 | 128 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 120 | |
| r: 5:00 | 1,192m | ||||||
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 28 | 137 | |
| r: 5:00 | 1,196m | ||||||
| r2,388m |
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Workout Graph
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v5:00/5:00r...2