Joep Coenen v5:00/5:00r...3 row
11,484m
Meters
45:00.0
Time
1:57.5
Pace
779
Calories
138
Heart Rate
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 123 |
April 05, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,484m | 1:57.5 | 215 | 1041 | 27 | 138 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 124 | |
| r: 5:00 | 1,253m | ||||||
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 28 | 146 | |
| r: 5:00 | 1,226m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 28 | 146 | |
| r: 5:00 | 1,223m | ||||||
| r3,702m |
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Workout Graph
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v5:00/5:00r...3