Joep Coenen v5:00/5:00r...3 row
10,246m
Meters
45:00.0
Time
2:11.7
Pace
635
Calories
108
Heart Rate
| Rest Distance | 3,290m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,536m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 124 |
April 10, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,246m | 2:11.7 | 153 | 826 | 25 | 108 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 98 | |
| r: 5:00 | 1,096m | ||||||
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 26 | 117 | |
| r: 5:00 | 1,108m | ||||||
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 111 | |
| r: 5:00 | 1,086m | ||||||
| r3,290m |
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Workout Graph
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v5:00/5:00r...3