Joep Coenen v5:00/5:00r...2 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
140
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 124 |
April 11, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 28 | 140 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 130 | |
| r: 5:00 | 1,252m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 29 | 150 | |
| r: 5:00 | 1,256m | ||||||
| r2,508m |
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Workout Graph
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v5:00/5:00r...2