Joep Coenen v5:00/5:00r...2 row
11,567m
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
133
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,030m |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
April 17, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,567m | 1:56.7 | 220 | 1057 | 28 | 133 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 123 | |
| r: 5:00 | 1,263m | ||||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 28 | 144 | |
| r: 5:00 | 1,200m | ||||||
| r2,463m |
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Workout Graph
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v5:00/5:00r...3