Joep Coenen v5:00/5:00r...2 row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
134
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 124 |
April 18, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 28 | 134 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 126 | |
| r: 5:00 | 1,252m | ||||||
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 28 | 143 | |
| r: 5:00 | 1,227m | ||||||
| r2,479m |
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Workout Graph
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v5:00/5:00r...2