Joep Coenen v5:00/5:00r...2 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
276
Calories
114
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
April 23, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 24 | 114 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 110 | |
| r: 5:00 | 1,078m | ||||||
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 24 | 118 | |
| r: 5:00 | 1,128m | ||||||
| r2,206m |
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Workout Graph
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v5:00/5:00r...2