Joep Coenen v5:00/5:00r...2 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
322
Calories
129
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 122 |
April 27, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 26 | 129 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 123 | |
| r: 5:00 | 1,151m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 27 | 136 | |
| r: 5:00 | 1,226m | ||||||
| r2,377m |
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Workout Graph
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v5:00/5:00r...2