Joep Coenen v5:00/5:00r...2 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
133
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 126 |
May 06, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 28 | 133 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 128 | |
| r: 5:00 | 1,218m | ||||||
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 28 | 139 | |
| r: 5:00 | 1,202m | ||||||
| r2,420m |
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Workout Graph
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v5:00/5:00r...2