Joep Coenen v5:00/5:00r...2 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
138
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 124 |
May 08, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 28 | 138 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 130 | |
| r: 5:00 | 1,256m | ||||||
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 29 | 147 | |
| r: 5:00 | 1,243m | ||||||
| r2,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/5:00r...2