Joep Coenen v5:00/5:00r...2 row
4,905m
Meters
20:00.0
Time
2:02.3
Pace
325
Calories
126
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 125 |
May 11, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 26 | 126 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 119 | |
| r: 5:00 | 1,190m | ||||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 27 | 134 | |
| r: 5:00 | 1,111m | ||||||
| r2,301m |
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Workout Graph
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v5:00/5:00r...2