Joep Coenen v5:00/5:00r...2 row
5,051m
Meters
20:00.0
Time
1:58.7
Pace
343
Calories
133
Heart Rate
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 124 |
May 13, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 28 | 133 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 119 | |
| r: 5:00 | 1,196m | ||||||
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 29 | 147 | |
| r: 5:00 | 1,215m | ||||||
| r2,411m |
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Workout Graph
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v5:00/5:00r...2