Joep Coenen v5:00/5:00r...2 row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
145
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 126 |
May 21, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 28 | 145 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 138 | |
| r: 5:00 | 1,167m | ||||||
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 29 | 152 | |
| r: 5:00 | 1,256m | ||||||
| r2,423m |
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Workout Graph
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v5:00/5:00r...2