Joep Coenen v5:00/5:00r...2 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
146
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
May 24, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 28 | 146 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 138 | |
| r: 5:00 | 1,261m | ||||||
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 29 | 155 | |
| r: 5:00 | 1,246m | ||||||
| r2,507m |
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Workout Graph
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v5:00/5:00r...2