Joep Coenen v5:00/5:00r...3 row
11,560m
Meters
45:00.0
Time
1:56.7
Pace
790
Calories
96
Heart Rate
| Rest Distance | 3,489m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 125 |
May 28, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,560m | 1:56.7 | 220 | 1056 | 27 | 96 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 130 | |
| r: 5:00 | 1,251m | ||||||
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 28 | 86 | |
| r: 5:00 | 1,145m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 28 | 73 | |
| r: 5:00 | 1,093m | ||||||
| r3,489m |
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Workout Graph
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v5:00/5:00r...3